Author Archives: GLOBAL ONE MAGAZINE

What’s your stress “tell?” For some, a quickened heart rate or a slight feeling of queasiness is enough to let them know they’re getting anxious or overwhelmed. But just as a slight from your boss or bad news from a family member can get your stress hormones pumping and your blood pressure rising quickly, youContinue reading “Simple Ways To Destress”

You are not doomed to toss and turn every night. Here is better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It’s noContinue reading “Get A Good Night Sleep”

Food is the great unifier that connects us across cultures and generations. We have all had those moments when we smelled something that reminded us of our childhood or recreated a dish that we had abroad that immediately brought us back to that foreign place. Food can quite literally propel you to another time, anotherContinue reading “Food Culture And Our Health”

You are on time for work, got your sexy outfit on and your make-up is on point. Your favorite customer is coming to the club. He pays you lots of money, so you must look your best. You look over to the left and there is your cell phone. Could this be a great timeContinue reading “Great Selfie Rules”